advice & support
Mobiliser
The Mobiliser is a medical grade device for spinal Mobilisation. It consists of a portable device on which you lie as two sets of rollers take your spine into a gentle wave-like action. It provides a neck massage, improves thoracic flexibility, targets back ache and sciatica and rejuvenates aching legs and feet.
Ideally the Mobiliser is best used regularly at home and can be hired or purchased from Back in Action. As a Back in Action approved local practitioner, Chris will guide you through a full trial of the device to help you decide how helpful it might be for you.
Rehabilitative Exercise
This is a classic pitfall for patient and therapist alike. Exercise is often suggested both as a way out of and a way of keeping out of trouble. However, not everyone has access to, or can afford expensive gym fees, and besides they may begin to perform routines that can be potentially detrimental rather than helpful in a particular case.
Chris has many ingenious, simple, fun but above all targeted and effective means to get you feeling confident and good about how you go about your daily tasks and enjoy your leisure activity. In this respect he can advise on the use of and provide appropriate postural aids to assist your progress. He likes to borrow the Total Immersion swimming mantra ‘No Brain, No Gain’.
Nutrition
It is a truism that ‘We are what we eat’. Chris can offer practical advice and guidance on dietary approaches to supporting your recovery and maintaining good health.
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